Bodyweight excercises are a key element in any workout, NGR or otherwise. I have a gym full of high end equipment and I use at least one bodyweight move in almost every workout. For me the most important thing to remember whether it's a squat, lunge, crunch, pushup or any variation of them - is to FOCUS ON THE MUSCLES YOU ARE USING.
If you are squating think about feeling your glutes (Butt) working, if you're not and just feel your quads (front of the thigh) you're doing them wrong.
Hi Guys– as my bio says I own the most private gym in Los Angeles. Over the years I have trained dozens of household name clients and other “movers and shakers” I’m not easy or cheap to see. Needless to say people often ask me why I would have a book entitled No Gym Required prominently displayed in here. A pretty fair question considering what I do, but the answer is easy: Her message is right.