"Muscle Milk Fitness Retreat Puts Emphasis on Interaction Over Freebies

Fast forward to 1:33 if you just want to see Jen's segment.

1 - Do it now / make it regular: Try to integrate fitness in your every day life and make it part of your routine. If your schedule is busy like mine, you need to learn to exercise where ever you are using your environment! The gym is all around you!